I have been clicking every link that Google tells me to when I am researching “Squat Mobility” and this gem came up. The video is super interesting, so if you have an hour and a half and feel like reading English subtitles if you aren’t fluent in German, have a watch! It opened my mind up just a little bit more about how important mobility really is for lifting.
I FINALLY did it! I did the thing! I did a squat!
I know, it doesn’t seem like that big of a deal, but to me it absolutely is!
I had been struggling with completely a squat below parallel for months. The fact that I was unable to even led me to go see a chiropractor and that led to another set of problems, but here I am again, and with a coach that competes nationally, I was finally able to complete a high bar back squat.
Leg days are going to be forever changed from this moment on!