Chalk It Up


I forgot to mention it but I am deadlifting in the 140lb. range, and instead of using the combo under/over hand-grip, I decided to chalk up my hands and try it. And while it’s so basic sounding, I was really hyped about using the chalk.

AND the chalk helped out a lot. A little bit goes a long way.



Breaks And To Never Have Them Again


I went on a 5-day long trip to New York City, and took a break from 3-workout sessions. Last night was my first night back at the gym since my trip and it was brutal, I can’t even. I’m not sure if I can survive taking such a long time off from the weights again. I was so close to triple digits in weights for bench press but I failed my sets. Hopefully, I can regain my muscles after a week, but we’ll see.

But I will say that my trip was fun!


Mother’s Day 2016


Happy Mother’s Day to all of those who read my blog!

I don’t have much to say other than I hope you all enjoyed spending time with your mother, and family.

I am a bad child and didn’t really get my mom anything so my Babe put some flowers to give to my mom.  I’m so lucky!

Breakin’ Necks



Well, actually, the only neck I’m breaking is my own.

Who the hell strains the muscle in their neck while foam rolling?

The answer would be: this moron right here.

And also, who strains their tricep while working on triceps?

The answer is also: this moron right here.





I helped The Babe move from the old location to the new location last weekend and it totally wiped me out. My deadlifting skill and form were very useful for picking up boxes and putting them down.