I went from not knowing a damn thing about lifting weights to somehow surviving to Week 6 of my Powerlifting class and the first session of this week was an insane way to kick it off.
Today was a lot of bench pressing exercises that seemed excruciating: the pause bench press, which consists of a 2 second pause at the bottom of the movement; and what my coach called an ‘eccentric bench press’ which is a reallyyyyyyy slow movement down (5 seconds from top-to-chest), and then explode up.
Surprisingly, the exercise that kicked my ass the most was the barbell curls. I had to do 3×12 @ 25 lbs. and I failed my third set. I’m a little upset but at the same time, I know that I pushed myself as hard as I could and there is still room for improvement; I don’t think that I’ll be able to raise my arms to wash my hair tomorrow.